Most people want their bedroom to be a relaxing retreat from the craziness of the world, but many time it doesn’t end up that way. Sometimes trouble relaxing and sleeping at night can be traced to the way the bedroom is decorated and organized. If you want to create a peaceful and relaxing environment in your bedroom, here are some things to keep in mind.
Get Rid of the Television
The number-one distraction in the bedroom that keeps people from relaxing and even falling asleep at night is the television. One room in the home that a television definitely doesn’t belong in is the bedroom. Although some people swear by falling asleep to the television at night, many experts believe that having a television on before you go to sleep does more harm than good. So when planning out your bedroom, skip the television, because you absolutely don’t need it.
Choose Relaxing Colors for the Walls
If the colors in your bedroom are either too bold or too dark, that can also be a distraction. Be sure the colors on the walls are relaxing and peaceful, which will result in a more serene environment. Stick with neutral or pastel colors in your décor. Colors such as tan, cream, light pink, and light yellow work great in a bedroom. Harsh colors such as red, black, and dark green can actually affect your mood in a negative way and thus you want to avoid them in the bedroom.
Get a Comfortable Bed and Mattress
While it’s nice to have a wood bed that matches your bedroom’s décor, it’s much more important to be sure that it’s comfortable. It’s not easy to fall asleep at night if your bed and mattress are uncomfortable. If you absolutely must have a certain type of design for your bed, than be sure to buy a really comfortable mattress in order to compensate for any awkwardness.
Include a Water Feature in the Bedroom
When creating a relaxing bedroom atmosphere, consider adding a water feature such as a small fountain. Many people really enjoy falling asleep at night to the soft trickle of water. For many, the sound helps clear and calm the mind, allowing them to fall asleep much faster. If you’re considering putting a water feature in your bedroom, just be sure that the sound is soothing to you, and not annoying.
Buy the Proper Window Treatments to Block Out the Light
In the bedroom, window treatments have double duty. They need to be functional, as well as adding some character and style to the décor of the room. Your bedroom’s window treatments should be able to block out the light. That way, you’re not having to wake up at 5:00 a.m. with the sun. A great option is to choose a great curtain or valance with which to dress the window and then add a pair of functional blinds as well.
Before you start to decorate your bedroom, consider what items most help you to relax. These are the things you’re going to want to incorporate into the room’s design. No matter how perfectly a décor item fits with the theme of the bedroom, that doesn’t necessarily mean it belongs there.